Risks = Growth
Transitioning from Reactivity to Proactivity
Objective
To understand the reactive system, identify triggers, and take proactive steps towards growth by going against reactive tendencies.
Watch this week’s video
Key Steps
Identify Reactive Patterns:
Recognize what triggers reactive behavior and the emotions you are trying to avoid.
Embrace Uncomfortability:
Acknowledge that growth occurs in uncomfortable spaces where the reactive system is challenged.
Pause and Reflect:
Whenever feeling reactive, pause to assess the situation before reacting impulsively.
Take Calculated Risks:
Actively go against reactive tendencies by making conscious decisions that may feel uncomfortable.
Evaluate Actions:
Determine if the chosen action aligns with proactive goals and moves away from reactive patterns.
Cautionary Notes
Avoid impulsive reactions driven by the reactive system.
Be mindful of the difference between risky behavior and calculated risks that challenge reactivity.
Tips for Efficiency
Practice self-awareness to recognize reactive triggers.
Utilize the pause as an opportunity for transformation from reactive to proactive.
Regularly assess actions to ensure they align with proactive goals.
Start with small daily risks to gradually shift away from reactive patterns.
